The wonders of Tratak (webpressnet.com) us

[caption id="attachment_970" align="alignright" width="172"] The wonders of Tratak (webpressnet.com) us[/caption]

If you are an Aspirant of Spirituality or Divinity or having a Wonderful Aim... I request you to read this full Article.
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Frankly speaking, I left writing blog as i could not find serial Human Being having a burning desire to discover Their Covert Power. People talk of Celibacy and Spirituality but the Real men/women are few. If you want to develop a Healthy body and Sound Mind then Join me Now.....!!
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See, I failed many times ... I cried... But i Restarted my Practice and Wow of Celibacy. Celibacy is the Foundation and Root of All learning... Super mind and Healthy Body.
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I welcome you all from the bottom of my Heart. Before you start reading this article on Tratak, let me tell you a few words. My Dear Friends, I am Practitioner of Yoga and Celibacy. Whatever you find here on this blog is a part of my Experience. I practiced Celibacy and failed many times. I wept .. I started again but failed..Started again and Failed this time too... No one came to help me but the Almighty himself...!!

One day, I heard of Tratak and started practicing this wonderful Yaugik Kriya. This Activity that kept on feeding my mind with Divine Powers. I practiced it for a long Time and Found a numerous of benefits our of it.. So, no matter whether you are a Student, Scholar,Coordinator, Musician or a Researcher... what all you need is a Healthy Body and a Sharp Mind. Here now I disclose and Tell you all very Boldly and with due respect that...For a Bright Career and Sure Success We all need to Practice Yoga and remain Celibate. I believe in Celibacy with Marriage. I want such Yogi who lives in Society and then Understand the life.. not one who lives in Solitude. I never tell you to be a Great Yogi but My message for you all is To Practice Yoga and relish Fruits out of it so that you may live a Happy life.

Dear readers, I have been practicing Celibacy and few Yaugic Postures and they work Ultimate...!!They are capable of Changing your Life...!! They will energize your Mind and the Entire Body. Believe me Tratak is one of among those Yaugic Activities which helped me a lot and I am sure it will help everyone and anyone who will Practice it Seriously.

Its here all about Tratak... Know it... Practice it and let me know Your experience if any out of it.

What does Tratak mean..
Tratak is one of the six types of hatha yoga, which works wonder if practiced continuously at constant place and time without a gap of single day. There are six types of Hathayoga namely, Dhauti., Vasti., Neti., Nauli., Tratak & Kapalbhati.
Tratak literally means constant Gazing at particular thing without blinking the eyes .We can perform tratak on photograph of Guruji, beloved Deity or on desired object according to our choice and taste.

What are benefits of practicing Tratak..
It provides us, gigantic will power, self-confidence , and different supernormal powers. Telepathy, mesmerism, foresight, magnetic personality are some of the entities that a seeker develops by practicing Tratak.

How does Tratak work..
There are on-going thoughts that occur continuously in our brain. A large fraction of our energy is wasted because of these ongoing thoughts. By practicing Tratak, we develop a perfect control over these unwanted thoughts and hence we conserve a greater part of our energy from being wasted. Later, we can use our conserved energy to do any of our desired work successfully. While we practice Tratak, we try to concentrate our mind at a point and the point of concentration is the point/object upon which we gaze or contemplate.
There are several mind present in subtle form in each and every cell of our body. Tratak concentrates every subtle mind to a Gross equivalent Mind and helps in focussing our thought to a particular point of interest. It is said that the Pran (divine vital force) lies in Muladhar chakra or Swadhisthann chakra in the worldly people. These people are passionate and are easily excited or we can say they easily fell a prey of passion as the opportunity knocks. The Pran is lifted up from the Muladhar Kendra to Agnya Chakra with regular practice of Tratak. In this article, I shall elaborate the three types of Tratak , how to perform them and the ultimate blessings that we receive by practicing them regularly.

What are the Types of Tratak..
Now, let me explain well. There are three types of Tratak known as Inner Tratak, Middle Tratak and Outer Tratak.

1.) Inner Tratak:- It involves gazing continuously at mental picture or an object or concentrating our mind at any of the seven chakra ( in beginning we concentrate on Agnya chakra, the point slightly above and between two eyebrows). With regular practice we try to visualize an object of our interest and the same picture is then retended in mind for long time as per our strength and capacity. When we are able to retain a particular thought for about an hour then we should try to elongate the time duration of our practice with great care. Remember, visualization has tremendous power. When we advance in the practice of inner Tratak then, we can hold a single thought for a long time and the visualization of mind crystalizes and finally manifests in our real life. We can attract health, wealth, prosperity, respect and much more in our daily life by using visualization technique.
Advantages- It helps in building confidence, gaining strong will power and intelligence, improves co centration and the power of visualization. When we advance in the practice, we can establish contact with our spirit guide and seek their help. We develop power to hypnotise anyone.

2.) Middle Tratak:- In middle Tratak we gaze continuously at the picture of a Deity or statue of God or Shivlinga crystal for long time without blinking our eyes. In beginning we may feel burning sensation in eyes and tears flow within few minutes. Don’t worry about . It’s normal. We should gaze continuously without blinking but when tears start flowing from eyes then we should close the eyes wait for sometimes and again start continuous gazing.
Note: object/image on which we fix our eyes should be placed at the level of our eyes kept about 2-3 feet apart from our body.

Advantages- We develop mental power to read others mind. We achieve ultimate peace, We also develop supernormal faculties such as foresight, hypnotic power, wonderful memory.

3.) Outer Tratak:- Outer Tratak is done by continuously gazing at sky, moon, star, tree, temple etc. It can be done at any time of the day. Sometimes we should be calm and move to open space. We should be alone and , we should look at vast sky. We must stare at it with open eyes. We have to think about the wonders of God..about the almighty, who created this wonderful world, stars, planets, living creatures and the vast universe. After having divine thoughts in mind we have to be calm and observe silence around us. Let the mind be free from words, images or any further thoughts. This way we should perform outer Tratak every day.

Advantages- We gain ultimate peace of mind, we get inspiration to do wonders. Outer Tratak also provides foresight.
Note:- Person suffering from eye problem should not practice this. They must practice Jalneti for 3 months before starting outer Tratak.

How to practice Tratak:-
1.) Sit on an Aasan in comfortable posture either in sukhasan or kamlasan.
2.) Sit quiet, your back and neck must be straight.
3.) Choose any of the Tratak illustrated above and practice daily with regularity at same place and time.
4.) Gradually, increase the time of Sadhana from 5 minutes to about 45 minutes.
5.) Don’t shake the body, loosen each part of your body. The body must be steady and straight during Sadhana.
6.) Brahm muhurh (4a.m to 7 a.m) is the best time for practicing Tratak. It bestows divine results very soon.
We must achieve peace of mind before starting Tratak for wonderful and suitable result. Hence, practicing Pranayama before starting Tratak is of great help and contributes a lot to the Sadhna.
Thanks a lot for reading this.

Repeat these lines firmly once you feel gloomy or Demoralized.... We shall overcome.. we shall overcome.. we shall overcome someday...Ham Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,